Nutrients, Vol. 16, Pages 4385: Navigating Nutritional Challenges on the Way to Maximum Athletic Performance
Nutrients doi: 10.3390/nu16244385
Authors:
Giannis Arnaoutis
Nutritional interventions play a vital role in the amelioration of athletic performance, with the use of specific, safe, and ergogenic supplements, such as creatine, caffeine, sodium bicarbonate, beta-alanine, and beetroot juice, demonstrating their capacity to enhance several crucial aspects of sports performance such as strength, endurance, and recovery […]
Nutritional interventions play a vital role in the amelioration of athletic performance, with the use of specific, safe, and ergogenic supplements, such as creatine, caffeine, sodium bicarbonate, beta-alanine, and beetroot juice, demonstrating their capacity to enhance several crucial aspects of sports performance such as strength, endurance, and recovery […] Read More