A Healthy Dietary Pattern May Lower Your Cancer Risk

The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary recommendations issued by the World Cancer Research Fund and the American Institute for Cancer Research in 2007 was associated with lower risk of all cancers. These recommendations include eating whole grains, vegetables, fruits, and beans and limiting ‘fast foods,’ red and processed meats, sugar sweetened beverages, and alcohol.

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The post A Healthy Dietary Pattern May Lower Your Cancer Risk appeared first on Tufts Health & Nutrition Letter.

The authors of an umbrella review (one that combines the results of a large number of prospective studies) found that adhering to the dietary recommendations issued by the World Cancer Research Fund and the American Institute for Cancer Research in 2007 was associated with lower risk of all cancers. These recommendations include eating whole grains,
The post A Healthy Dietary Pattern May Lower Your Cancer Risk appeared first on Tufts Health & Nutrition Letter. Read More