Curbing Weight Gain in the New Year

Happy New Year! Are you among the 76 percent who have tried to lose weight at some point in your life? Losing excess body weight is difficult…and keeping it off can be even harder. That’s why, unless you are underweight, it’s important to avoid gaining.

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The post Curbing Weight Gain in the New Year appeared first on Tufts Health & Nutrition Letter.

​Happy New Year! Are you among the 76 percent who have tried to lose weight at some point in your life? Losing excess body weight is difficult…and keeping it off can be even harder. That’s why, unless you are underweight, it’s important to avoid gaining. To continue reading this article or issue you must be
The post Curbing Weight Gain in the New Year appeared first on Tufts Health & Nutrition Letter. Read More