Being a “Weekend Warrior” Lowers Risk of Death in People with Diabetes

In January of 2025, we reported on a study showing that the “weekend warrior” approach (getting the recommended amount of physical activity in just one or two days a week) was associated with similar health benefits as spreading activity out. Now, a study has found the same is true specifically for people with diabetes.

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The post Being a “Weekend Warrior” Lowers Risk of Death in People with Diabetes appeared first on Tufts Health & Nutrition Letter.

​In January of 2025, we reported on a study showing that the “weekend warrior” approach (getting the recommended amount of physical activity in just one or two days a week) was associated with similar health benefits as spreading activity out. Now, a study has found the same is true specifically for people with diabetes. To
The post Being a “Weekend Warrior” Lowers Risk of Death in People with Diabetes appeared first on Tufts Health & Nutrition Letter. Read More