Improving Sleep May Help with Weight Loss

Thirty to 40 percent of adults don’t get enough sleep, or the sleep they do get is not good quality. Poor sleep has been linked to higher risk for Type 2 diabetes, high blood pressure, and cardiovascular disease, as well as obesity.

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The post Improving Sleep May Help with Weight Loss appeared first on Tufts Health & Nutrition Letter.

​Thirty to 40 percent of adults don’t get enough sleep, or the sleep they do get is not good quality. Poor sleep has been linked to higher risk for Type 2 diabetes, high blood pressure, and cardiovascular disease, as well as obesity. To continue reading this article or issue you must be a paid subscriber.
The post Improving Sleep May Help with Weight Loss appeared first on Tufts Health & Nutrition Letter. Read More