The Healthy Appeal of Apples

“An apple a day keeps the doctor away” may be one of the oldest nutrition sayings around. While eating apples doesn’t guarantee good health, they are definitely a smart choice. Apples also are inexpensive, widely available year-round, available in a variety of flavors and textures, easy to grab-and-go, and make a good snack choice.

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The post The Healthy Appeal of Apples appeared first on Tufts Health & Nutrition Letter.

​“An apple a day keeps the doctor away” may be one of the oldest nutrition sayings around. While eating apples doesn’t guarantee good health, they are definitely a smart choice. Apples also are inexpensive, widely available year-round, available in a variety of flavors and textures, easy to grab-and-go, and make a good snack choice. To
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