What You Eat Impacts Health by Shaping Your Gut Microbiome

What we eat affects the composition of the microbes in our gut. This is significant, because the makeup of our gut microbiome impacts our health. Looking at data from over 21,500 individuals, researchers analyzed the gut microbiome signatures of vegans, vegetarians, and omnivores and compared them to health outcomes.

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The post What You Eat Impacts Health by Shaping Your Gut Microbiome appeared first on Tufts Health & Nutrition Letter.

​What we eat affects the composition of the microbes in our gut. This is significant, because the makeup of our gut microbiome impacts our health. Looking at data from over 21,500 individuals, researchers analyzed the gut microbiome signatures of vegans, vegetarians, and omnivores and compared them to health outcomes. To continue reading this article or
The post What You Eat Impacts Health by Shaping Your Gut Microbiome appeared first on Tufts Health & Nutrition Letter. Read More