Strengthening Bone Health

Our bones provide the foundation for our entire body—giving us structure, protecting vital organs, anchoring muscles, and storing calcium. Over 10 million Americans have osteoporosis, a condition characterized by weak and porous bones, with an additional 43 million at risk. Fortunately, simple, effective habits can help maintain strong bones throughout life.

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The post Strengthening Bone Health appeared first on Tufts Health & Nutrition Letter.

​Our bones provide the foundation for our entire body—giving us structure, protecting vital organs, anchoring muscles, and storing calcium. Over 10 million Americans have osteoporosis, a condition characterized by weak and porous bones, with an additional 43 million at risk. Fortunately, simple, effective habits can help maintain strong bones throughout life. To continue reading this
The post Strengthening Bone Health appeared first on Tufts Health & Nutrition Letter. Read More