It is Possible to Cut Back on Ultraprocessed Foods

A small study suggests it is possible to reduce one’s intake of ultraprocessed foods (UPFs). UPFs (packaged foods containing refined components like white flour and isolated protein and additives with few, if any, whole ingredients) make up almost 60 percent of the average American diet. High intake of these foods (especially paired with low intake of healthier choices) has been associated with poor health outcomes. Because these foods are ubiquitous, easily prepared and consumed, highly palatable, and frequently inexpensive, removing them from one’s diet can be challenging.

To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.

Subscribe today and save 36% off the regular rate!

Already Subscribed?

Click Here to Sign In | Forgot your password? | Activate Web Access

The post It is Possible to Cut Back on Ultraprocessed Foods appeared first on Tufts Health & Nutrition Letter.

A small study suggests it is possible to reduce one’s intake of ultraprocessed foods (UPFs). UPFs (packaged foods containing refined components like white flour and isolated protein and additives with few, if any, whole ingredients) make up almost 60 percent of the average American diet. High intake of these foods (especially paired with low intake
The post It is Possible to Cut Back on Ultraprocessed Foods appeared first on Tufts Health & Nutrition Letter. Read More