High-Quality Low-Carb Diets Associated with Lower Inflammatory Markers

A team of researchers (including our editor-in-chief Alice H. Lichtenstein, DSc) studied the impact of low-carbohydrate (low-carb) diet patterns on inflammation and oxidative stress. The study compared low-carb diet patterns that favored high-quality carbohydrates (like whole grains) to those that favored refined carbohydrate foods (those made with white flour and added sugars).

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The post High-Quality Low-Carb Diets Associated with Lower Inflammatory Markers appeared first on Tufts Health & Nutrition Letter.

​A team of researchers (including our editor-in-chief Alice H. Lichtenstein, DSc) studied the impact of low-carbohydrate (low-carb) diet patterns on inflammation and oxidative stress. The study compared low-carb diet patterns that favored high-quality carbohydrates (like whole grains) to those that favored refined carbohydrate foods (those made with white flour and added sugars). To continue reading
The post High-Quality Low-Carb Diets Associated with Lower Inflammatory Markers appeared first on Tufts Health & Nutrition Letter. Read More