Mauricio Eberle Morales

Q: What do you mean when you talk about a “healthy dietary pattern?” To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back

If you are following—or considering—a “keto” diet for weight loss, it’s important to understand what research has found out about potential risks and benefits. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition

Cucumbers live up to their “cool” reputation: the inside is cooler than the outside air. There are many ways to enjoy these simple, versatile veggies. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health &

There is a lot of conflicting information out there about cow’s milk and the flood of milk alternatives in the marketplace. Here, we will take an evidence-based look at some of the most common questions so you can make informed decisions that work for you. To continue reading this article or issue you must be

Our bones provide the foundation for our entire body—giving us structure, protecting vital organs, anchoring muscles, and storing calcium. Over 10 million Americans have osteoporosis, a condition characterized by weak and porous bones, with an additional 43 million at risk. Fortunately, simple, effective habits can help maintain strong bones throughout life. To continue reading this

Steps To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36%

Shift to Plant-based Meats May Benefit Cardiometabolic Health To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free

“Keto” Diet for Weight Loss? NewsBites: Diet and brain health Strengthening Bone Health Special Report: What About Milk(s)? Cool as a Cucumber! Featured Recipe: Cucumber Salad Ask Tufts Experts: Defining “Healthy Dietary Patten” Myth of the Month: Eggs are Bad for You To continue reading this article or issue you must be a paid subscriber.