Nutrients, Vol. 18, Pages 1656: Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis
Nutrients, Vol. 18, Pages 1656: Beyond Recovery: Effects of Post-Exercise Milk and Milk-Based Beverages on Appetite Regulation and Energy Intake—A Systematic Review and Meta-Analysis Nutrients doi: 10.3390/nu18111656 Authors: Elif Tunçil Yiğitcan Karanfil Emre Dünder Background/Objectives: Milk and milk-based beverages have shown potential benefits for maintaining exercise-induced negative energy balance. However, this has not been systematically […]



