Mauricio Eberle Morales

Eating ultraprocessed foods may negatively impact your muscles. A study published in the journal Radiology in April of 2026 found that dietary patterns high in ultraprocessed foods were associated with more fat in thigh muscle tissue. The study used MRI scans to measure the amount of fat in the thigh muscles of 615 individuals at

Guidelines recommend nonpharmacologic care—like physical therapy, cognitive behavioral therapy, and mindfulness—as the first line of treatment for chronic lower back pain. But little is known about which treatment is best. A study published in the Annals of Internal Medicine in April of 2026 sought to fill in this knowledge gap. A randomized controlled trial assigned

A study published in the journal Clinical Nutrition in June of 2026 suggests that cutting back on meat intake may help you age more slowly. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health &

Steps: 1. Divide sunflower seed butter among each tortilla or wrap and spread evenly over entire surface. 2. Top each tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries. 3. Tightly roll up each tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels).

NewsBites: Ultraprocessed foods and fatty muscles; PT for chronic lower back pain. How to Pack a (Quick and Healthy) Lunch Special Report: Understanding Macronutrients Go Nuts for Nut and Seed Butters! Featured Recipe: Best Sunflower Seed Sandwich Wraps Ask Tufts Experts: Fiber for constipation Myth of the Month: Everyone Can Benefit from a Multivitamin To