Nutrición

1. With a sharp knife, peel the oranges, discarding all skin, including the white pith. Slice into wheels about 1/8-inch thick and set aside. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition […]

Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why certain foods make you feel unwell? Your genes may offer important tips on what to do. Scientists are learning more about how the interaction between your genes and what (and when) you eat can impact your health. To find out

Cardiovascular disease (CVD) is the leading cause of death in both women and men globally. In new research, scientists found that brief bouts of vigorous daily activities (such as mopping, scrubbing, or running for a bus) were associated with lower risk of major cardiovascular events, including heart attack and heart failure, in women who didn’t

Q: Do you get diabetes from eating too much sugar? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online

Making healthy food choices is not just about adding more nutritious foods to your plate, it’s about using them to replace less healthy options. Get started with these smart, strategic swaps. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the

Every year in the U.S., 600,000 people have a first stroke, and 160,000 die from stroke, making it the fifth leading cause of death and a leading cause of disability. More than half of these strokes could be prevented. The American Heart Association (AHA) and American Stroke Association (ASA) recently updated their guidelines for stroke

Magnesium plays many important roles in the body, so marketers advertise magnesium supplements for a wide variety of uses. Should you buy in? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for

Unhealthy dietary patterns can increase risk of colorectal cancer. Now, an analysis has provided evidence of what dietary components are associated with lower risk. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition

Deaths from cancer have been decreasing over time. Treatments have improved—but so have screening and prevention efforts. Researchers set out to determine how much each of these interventions (prevention, screening, and treatment) contributes to the decrease in cancer deaths. They looked at the number of cancer deaths averted from 1975 to 2020 for breast, cervical,

Personalized Nutrition: Are We There Yet? NewsBites: Diet and colorectal cancer; daily activity and heart health Magnesium Supplements Special Report: Stroke Prevention Addition…and Subtraction Featured Recipe: Orange Poppy Seed Spinach Salad Ask Tufts Experts: Does sugar cause diabetes? Myth: Lettuce water helps sleep. To continue reading this article or issue you must be a paid