Efficiency of time-restricted eating and energy restriction on anthropometrics and body composition in adults: a systematic review and meta-analysis of randomized controlled trials

We examined the effect of time-restricted eating (TRE) alone and in combination with energy restriction (ER) on the body composition in adults.

​We examined the effect of time-restricted eating (TRE) alone and in combination with energy restriction (ER) on the body composition in adults. Read More