Good Fats, 
Bad Fats

Fat. It seems we’re always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. We talked to our editor-in-chief, Alice H. Lichtenstein, DSc, to get the skinny on dietary fats.

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The post Good Fats, 
Bad Fats appeared first on Tufts Health & Nutrition Letter.

​Fat. It seems we’re always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. We talked to our editor-in-chief, Alice H. Lichtenstein, DSc, to get the skinny on dietary fats. To continue reading this article or issue you
The post Good Fats, 
Bad Fats appeared first on Tufts Health & Nutrition Letter. Read More