High-Intensity Interval Training Can Help Control Type 2 Diabetes

In type 2 diabetes, glucose (blood sugar) does not move into the cells as it normally would, so it builds up in the blood stream, where it can have adverse effects on blood vessels and nerves. Physical activity encourages the transport of glucose into cells.

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The post High-Intensity Interval Training Can Help Control Type 2 Diabetes appeared first on Tufts Health & Nutrition Letter.

​In type 2 diabetes, glucose (blood sugar) does not move into the cells as it normally would, so it builds up in the blood stream, where it can have adverse effects on blood vessels and nerves. Physical activity encourages the transport of glucose into cells. To continue reading this article or issue you must be
The post High-Intensity Interval Training Can Help Control Type 2 Diabetes appeared first on Tufts Health & Nutrition Letter. Read More