Myth of the Month “Dry Fasting” is a Good Way to Lose Weight

While fasting generally involves abstaining from food for a particular period of time, dry fasting involves abstaining from both food and beverages. Proponents claim it can help with weight loss, improve immune function, reduce inflammation, and even delay aging. Importantly, current research does not support these claims. More importantly, the risks are significant.

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The post Myth of the Month “Dry Fasting” is a Good Way to Lose Weight appeared first on Tufts Health & Nutrition Letter.

​While fasting generally involves abstaining from food for a particular period of time, dry fasting involves abstaining from both food and beverages. Proponents claim it can help with weight loss, improve immune function, reduce inflammation, and even delay aging. Importantly, current research does not support these claims. More importantly, the risks are significant. To continue
The post Myth of the Month “Dry Fasting” is a Good Way to Lose Weight appeared first on Tufts Health & Nutrition Letter. Read More