Mauricio Eberle Morales

Q: “I have some friends who use only coconut oil, and some who won’t touch it. Is it healthy, or not?” To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little

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Cardiovascular disease—including heart attack and stroke—is the leading cause of death worldwide. In the United States alone, one person dies from cardiovascular disease every 33 seconds. How much do you know about this common condition and how to prevent it? Test your knowledge with this quiz! To continue reading this article or issue you must

From tuna, salmon, and anchovies to sardines, herring, trout, and mackerel, there are many fish in the sea that are preserved by canning. These nutritious sources of protein are shelf-stable, budget-friendly, easy to prepare, and versatile. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts

If you want to lose weight—or keep from gaining—chances are you’re very aware of calories. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of