Mauricio Eberle Morales

As we age, our bodies get less efficient at replacing tissue lost during normal wear and tear. This is especially true for muscle protein, which results in a loss of muscle mass. A randomized placebo-controlled trial published in May of 2026 in The American Journal of Clinical Nutrition set out to see if increasing protein

Nearly half of all U.S. adults have high blood pressure (hypertension). This puts them at increased risk for cardiometabolic diseases like cardiovascular disease and type 2 diabetes. But lifestyle modification may reduce this risk. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health &

Steps: 1. Toss together all ingredients and let stand for 30 minutes. 2. Serve at room temperature as an accompaniment for toasted bread (or veggie burgers or pasta). To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of

When it comes to health, men face some distinct risks—and often take fewer preventive steps to address them. Heart disease remains the leading cause of death among men (as well as women), men are more likely to get—and die from—cancer than women, and they are four times more likely than women to die by suicide.

Health Facts for Men NEWSBITES: Extra protein and aging muscles; muscle strength and longevity The Hidden Toll of Chronic Stress SPECIAL REPORT: Functional Fitness for Everyday Life Tomato Time! FEATURED RECIPE: Classic Bruschetta Ask Tufts Experts: What is kombucha? Myth of the Month: Shop only the perimeter To continue reading this article or issue you