Mauricio Eberle Morales

Q: “I’ve heard bone loss speeds up as we age. 
Can food help me keep my bones strong?”
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If you’ve ever had an adverse reaction to something you’ve eaten or experience ongoing digestive issues, you may wonder if you have a food allergy, intolerance or sensitivity. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of

Blueberries are one of the few fruits native to North America. Native American tribes called them “star berries” for the five-point “star” at the blossom end of the berry. Marketers call them a “superfood,” although other dark-colored berries have a similar nutrient profile. Flavorful, versatile blueberries are a great choice—fresh, frozen, and even dried. To

Diabetes affects over 38 million people in the United States, and another 97.6 million people aged 18 years or older (38 percent of the adult U.S. population) have prediabetes. Here, we will take a closer look at the types of diabetes, what causes them, and the ways they can be prevented or managed. To continue

Fat. It seems we’re always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. We talked to our editor-in-chief, Alice H. Lichtenstein, DSc, to get the skinny on dietary fats. To continue reading this article or issue you