Mauricio Eberle Morales

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What we eat affects the composition of the microbes in our gut. This is significant, because the makeup of our gut microbiome impacts our health. Looking at data from over 21,500 individuals, researchers analyzed the gut microbiome signatures of vegans, vegetarians, and omnivores and compared them to health outcomes. To continue reading this article or

Having a body mass index (BMI) in the overweight or obese range is associated with an increased risk of death from cardiovascular disease (CVD). However, a systematic review concluded that cardiorespiratory fitness may be more important than BMI when it comes to dying from CVD. (Cardiorespiratory fitness refers to the body’s ability to deliver oxygen

Protein, Protein, Everywhere NewsBites: Fit at any size; food shapes the microbiome. The Humble Hamburger Special Report: Easy, Healthy Breakfast Ideas Four Fun Food Facts! Featured Recipe: Bulgur-Black Bean Veggie Burger Ask Tufts Experts: “Take Charge!” Boxes Myth of the Month: Raw Potatoes To continue reading this article or issue you must be a paid