Mauricio Eberle Morales

About 25 percent of adults over 50 take a supplement that promises to improve cognition or cognitive health. As long as these products don’t say they improve or treat diseases like Alzheimer’s or other dementias, they are allowed to make any claims they want—without having to prove they work. So, which marketing claims should you believe?

1. Thaw the shrimp in the fridge overnight, or in a bowl of cool water 20 to 30 minutes before cooking. Remove tails, if present. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health &

Q: We were told to avoid eggs for so many years. Why am I now seeing them recommended? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And

Making good use of your freezer can minimize food waste, cut preparation time, save money, and make nutritious choices easier, no matter your schedule. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition

This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you can practice mindfulness. Simply defined,

The predictions are in! Food retailers and marketers have weighed in on which foods and flavors will be in the spotlight in 2025. But are these trendy items healthy choices? Let’s take a look! To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health &

Stroke is a leading preventable cause of disability and death. While one might make a full or near-total recovery from a mild stroke, a severe stroke can lead to permanent disability or death. In between these outcomes is a wide spectrum of disability. INTERSTROKE is an international case-control study of stroke risk factors. One analysis