Mauricio Eberle Morales

Q: My son has decided to follow a vegan diet. He also works out regularly. Will he be able to get enough protein? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for

One of the latest so-called superfoods is “green juice,” made by juicing veggies like leafy greens and celery. Let’s dig into the health claims being made about this bright green beverage: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the

Scientists are learning more about the association between dietary intake and cancer. This connection is becoming increasingly clear for colorectal cancer and for the link between alcohol and cancers. We’ll take a deep dive into both of these important topics here. To continue reading this article or issue you must be a paid subscriber. Sign

We can’t digest fiber, but it plays a lot of important roles as it passes through the body. Here’s what you need to know: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition

Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe

Psychological stress has been linked to both the development and progression of coronary artery disease (CAD). In people who already have CAD (a buildup of cholesterol-laden plaque that narrows the arteries to the heart), the body’s response to stress may impact risk for future heart attack or heart failure. To continue reading this article or

Mindfulness practices, such as mindfulness-based stress reduction (MBSR), have been shown to help some people with anxiety disorders. A randomized controlled trial compared this approach to treatment with the commonly prescribed drug escitalopram (Lexapro). To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health &

Chronic pain is estimated to affect 20 to 30 percent of the world’s population. A healthy dietary pattern may help. A study of 654 Australian adults ages 18 to 89 years found that better diet quality was associated with less body pain, especially in women. Even though having overweight or obesity increases risk for pain,

1. Place black-eyed peas, onion, celery, carrot, garlic, Creole or Cajun seasoning, and broth in the container of the Instant Pot or pressure cooker. Stir together well. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts