High-intensity interval training with blood-flow restriction enhances sprint and maximal aerobic power in male endurance athletes
Applied Physiology, Nutrition, and Metabolism, Volume 50, Issue , Page 1-11, January 2025. High-intensity interval training (HIIT) can improve endurance performance. We investigated the concurrent impact of HIIT and blood-flow restriction (BFR) as a novel approach to further enhance maximal aerobic and anaerobic physiology and performances in trained athletes. In a randomized controlled trial, eighteen

