Nutrients, Vol. 17, Pages 3603: Nutritional Supplements for Muscle Hypertrophy: Mechanisms and Morphology—Focused Evidence
Nutrients, Vol. 17, Pages 3603: Nutritional Supplements for Muscle Hypertrophy: Mechanisms and Morphology—Focused Evidence Nutrients doi: 10.3390/nu17223603 Authors: Andreea Maria Mănescu Simona Ștefania Hangu Dan Cristian Mănescu Nutritional supplementation is widely used in resistance training, yet assessment of “hypertrophy” is often confounded by body-composition surrogates. This narrative review, anchored in mechanistic plausibility, integrates trials reporting […]
