Nutrients, Vol. 18, Pages 453: Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
Nutrients, Vol. 18, Pages 453: Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial Nutrients doi: 10.3390/nu18030453 Authors: Kentaro Shoji Tomonori Yuasa Yui Kitajima Yoshiko Hirakawa Background/Objectives: Sleep is fundamental to physical and mental health, yet many individuals experience impaired sleep quality. Although pharmacological interventions are […]
