Nutrients, Vol. 17, Pages 2792: Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies
Nutrients, Vol. 17, Pages 2792: Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies Nutrients doi: 10.3390/nu17172792 Authors: Sotiria Everett Adolescent athletes face unique nutritional challenges due to the simultaneous demands of growth, development, and athletic performance. This review synthesizes current evidence on energy and macronutrient requirements, hydration strategies, […]
