Did you know eating ice cream increases your risk for sunburn? That’s not actually true, of course. But if you make a graph comparing ice cream intake and cases of sunburn over time, you’d see they’re very similar. This is a correlation (also called an association)—where two or more factors change in a similar direction, […]
Is There Proof? Correlation vs. Causation Matters Read More »
You may have come across products like alkaline water or “acid-busting” diets that say they can help with weight loss, reduce inflammation, and/or improve hydration, digestion, and bone health by “balancing pH levels” in the body. Like many health trends, this one is rooted in fact but branches out into unsubstantiated or incorrect territory. To
pHishing: Claims About Diet and pH Levels Read More »
A team of researchers (including our editor-in-chief Alice H. Lichtenstein, DSc) studied the impact of low-carbohydrate (low-carb) diet patterns on inflammation and oxidative stress. The study compared low-carb diet patterns that favored high-quality carbohydrates (like whole grains) to those that favored refined carbohydrate foods (those made with white flour and added sugars). To continue reading
High-Quality Low-Carb Diets Associated with Lower Inflammatory Markers Read More »
Wander down the snack aisle and you’ll see chips, cookies, crackers, and bars labeled with words like “natural,” “organic,” “made with real fruit,” “low-fat,” and “high protein.” These claims can give a food what is known as a “health halo,” making it appear to be a good choice when it really is not. To continue
Snack Smarter NewsBites: Diet and better health without weight loss; flavonoids and healthy aging; low-carb diets and inflammation. Diet and pH Levels Special Report: Is There Proof? It’s a Date! Featured Recipe: Roast Chicken with Lemon and Dates Ask Tufts Experts: Oral collagen supplements and skin health Myth of the Month: Fresh veggies are the
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Nutrients, Vol. 17, Pages 2713: The Role of Nutrition and Physical Activity in Modulating Disease Progression and Quality of Life in Multiple Sclerosis Nutrients doi: 10.3390/nu17162713 Authors: Cristina Grosu Emilian Bogdan Ignat Daniel Alexa Alin Ciubotaru Maria Magdalena Leon Alexandra Maștaleru Gabriela Popescu Carmen Marinela Cumpăt Laura-Elena Cucu Mădălina Irina Smihor Dan Trofin Multiple sclerosis
Nutrients, Vol. 17, Pages 2714: Natural Products as Modulators of Iron Metabolism and Ferroptosis in Diabetes and Its Complications Nutrients doi: 10.3390/nu17162714 Authors: Yuanfen Xie Chunqin Li Xige Dong Beilei Wang Jiaxin Qin Huanhuan Lv Diabetes, a major global healthcare challenge, is characterized by chronic hyperglycemia and significantly exacerbates the severity of systemic complications. Iron,
Nutrients, Vol. 17, Pages 2715: Consumption of 100% Juice and Diluted 100% Juice Is Associated with Better Compliance with Dietary Guidelines for Americans: Analyses of NHANES 2017–2023 Nutrients doi: 10.3390/nu17162715 Authors: Rozenn Gazan Matthieu Maillot Adam Drewnowski Background: The Dietary Guidelines for Americans (DGA) and the American Academy of Pediatrics recommend limiting 100% juice consumption
Nutrients, Vol. 17, Pages 2712: Traditional Wisdom for Modern Sustainability: A Dish-Level Analysis of Japanese Home Cooking in NHK Today’s Cooking Nutrients doi: 10.3390/nu17162712 Authors: Rui Fu Yasuhiro Yamanaka Background: Balancing nutrition security with environmental sustainability is a key priority in global food policy, with Sustainable Healthy Diets (SHDs) serving as a critical framework aligned
Nutrients, Vol. 17, Pages 2711: Helicobacter pylori and Compositional Patterns of Digestive Tract Microbiome in Children: A Literature Review Nutrients doi: 10.3390/nu17162711 Authors: Ancuta Lupu Anca Adam-Raileanu Laura Iulia Bozomitu Nicoleta Gimiga Lorenza Forna Carmen Rodica Anton Maria Oana Sasaran Alin Horatiu Nedelcu Dragos Catalin Ghica Emil Anton Ionela Daniela Morariu Silvia Fotea Omer Faruk
