Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as […]
Family Friendly Fish Read More »
Most people (and certainly those reading this newsletter) want to know what’s the best way to maintain their health. What to eat, what to limit or avoid, and how much to eat are key questions. It seems like there is always a new “diet” that promises to help us lose excess weight; get blood pressure,
Your Guide to a Healthy “U.S.-Style” Dietary Pattern Read More »
Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required to provide data on the per-serving content of calories and nutrients that are important to health (see image). “By revealing the content of key nutrients, the nutrition facts label can help you select healthier choices
A Guide to Good Choices Read More »
Nearly half of all U.S. adults have high blood pressure. This usually symptomless condition is a major risk factor for heart attack and stroke and is also associated with increased risk of type 2 diabetes, chronic kidney disease, and cognitive decline. High blood pressure (hypertension) can be controlled with medication and diet and lifestyle changes.
Uncontrolled High Blood Pressure is Common—and Dangerous Read More »
According to the National Center for Drug Abuse Statistics, nearly17 percent of American adults currently use marijuana, and its popularity is rising as its use becomes more socially acceptable and increasingly legal. This rising acceptance, availability, and usage is prompting more research into possible negative health effects of regular cannabis use. One group of researchers
Cannabis Use is Associated with Adverse Cardiovascular Outcomes Read More »
It is recommended we all aim for 150 minutes a week of moderate physical activity (or 75 minutes of vigorous activity). Spreading that 150 minutes out in increments of, say, 30 minutes a day, five days a week is a common recommendation, but that is not practical or possible for everyone. A group of researchers
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular Activity Read More »
A Guide to Good Choices NEWSBITES: Weekend warriors; cannabis; uncontrolled high blood pressure Check Your Nutrition Knowledge! SPECIAL REPORT: The Healthy U.S.-Style Dietary Pattern 5 Arthritis Food Myths ASK TUFTS EXPERTS: Family Friendly Fish MYTH OF THE MONTH: All Food Processing is Bad To continue reading this article or issue you must be a paid
Download The Full January 2025 Issue PDF Read More »
Approximately 1 in 8 children under the age of 6 in Tamil Nadu are diagnosed with neurodevelopmental disorders (NDD), yet only a fraction of these children receives proper medical care. The unequal distributio… Approximately 1 in 8 children under the age of 6 in Tamil Nadu are diagnosed with neurodevelopmental disorders (NDD), yet only a
Sarcopenia, characterized by progressive and generalized loss of skeletal muscle (SkM) mass, strength, and physical performance, is a prevalent complication in type 2 diabetes (T2D). Nitric oxide (NO), a multi… Sarcopenia, characterized by progressive and generalized loss of skeletal muscle (SkM) mass, strength, and physical performance, is a prevalent complication in type 2 diabetes (T2D).
Type 2 diabetes-related sarcopenia: role of nitric oxide Read More »
Intermittent fasting is currently a highly sought-after dietary pattern. To explore the potential biomarkers of intermittent fasting, untargeted metabolomics analysis of fecal metabolites in two groups of mice… Intermittent fasting is currently a highly sought-after dietary pattern. To explore the potential biomarkers of intermittent fasting, untargeted metabolomics analysis of fecal metabolites in two groups of
