Don’t be Fooled by Weight Loss Fads

Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype.

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The post Don’t be Fooled by Weight Loss Fads appeared first on Tufts Health & Nutrition Letter.

​Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe
The post Don’t be Fooled by Weight Loss Fads appeared first on Tufts Health & Nutrition Letter. Read More