Download The Full December 2024 Issue PDF

  • Smart Swaps for a Healthy New Year
  • NewsBites
  • Stay Active in Foul Weather
  • Special Report: Healthy and Heartfelt Food Gifts
  • The Importance of Sleep
  • Featured Recipe: Curried Yellow Lentil Stew
  • Q&A: Comparing waters; Myth: Dry fasting for weight loss
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The post Download The Full December 2024 Issue PDF appeared first on Tufts Health & Nutrition Letter.

​Smart Swaps for a Healthy New Year
NewsBites
Stay Active in Foul Weather
Special Report: Healthy and Heartfelt Food Gifts
The Importance of Sleep
Featured Recipe: Curried Yellow Lentil Stew
Q&A: Comparing waters; Myth: Dry fasting for weight loss

The post Download The Full December 2024 Issue PDF appeared first on Tufts Health & Nutrition Letter. Read More

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