Smart Swaps for a Healthy New Year

Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods from your diet, try thinking in terms of shifts or swaps. Which less desirable foods could be replaced by healthier choices you enjoy? Here are some suggestions:

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The post Smart Swaps for a Healthy New Year appeared first on Tufts Health & Nutrition Letter.

​Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods from your diet, try thinking in terms of shifts or swaps. Which less desirable foods could be replaced by healthier choices you enjoy? Here are some suggestions: To continue reading this
The post Smart Swaps for a Healthy New Year appeared first on Tufts Health & Nutrition Letter. Read More