- NewsBites: Ultraprocessed foods and fatty muscles; PT for chronic lower back pain.
- How to Pack a (Quick and Healthy) Lunch
- Special Report: Understanding Macronutrients
- Go Nuts for Nut and Seed Butters!
- Featured Recipe: Best Sunflower Seed Sandwich Wraps
- Ask Tufts Experts: Fiber for constipation
- Myth of the Month: Everyone Can Benefit from a Multivitamin
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The post Heart-Healthy Eating in 2026 appeared first on Tufts Health & Nutrition Letter.
NewsBites: Ultraprocessed foods and fatty muscles; PT for chronic lower back pain.
How to Pack a (Quick and Healthy) Lunch
Special Report: Understanding Macronutrients
Go Nuts for Nut and Seed Butters!
Featured Recipe: Best Sunflower Seed Sandwich Wraps
Ask Tufts Experts: Fiber for constipation
Myth of the Month: Everyone Can Benefit from a Multivitamin
The post Heart-Healthy Eating in 2026 appeared first on Tufts Health & Nutrition Letter. Read More