Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving Anxiety

Mindfulness practices, such as mindfulness-based stress reduction (MBSR), have been shown to help some people with anxiety disorders. A randomized controlled trial compared this approach to treatment with the commonly prescribed drug escitalopram (Lexapro).

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The post Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving Anxiety appeared first on Tufts Health & Nutrition Letter.

​Mindfulness practices, such as mindfulness-based stress reduction (MBSR), have been shown to help some people with anxiety disorders. A randomized controlled trial compared this approach to treatment with the commonly prescribed drug escitalopram (Lexapro). To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health &
The post Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving Anxiety appeared first on Tufts Health & Nutrition Letter. Read More