Staying Active in Foul Weather

If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities, don’t let bad weather slow you down! Limited daylight hours, extreme temperatures (hot or cold), wind, and precipitation can make outdoor activity unappealing, uncomfortable, and unsafe. Take advantage of the many options for indoor activities at home or in your community. You might even find an activity you’ll enjoy year-round!

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The post Staying Active in Foul Weather appeared first on Tufts Health & Nutrition Letter.

If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities, don’t let bad weather slow you down! Limited daylight hours, extreme temperatures (hot or cold), wind, and precipitation can make outdoor activity unappealing, uncomfortable, and unsafe. Take advantage of the many options for indoor activities at home or in your
The post Staying Active in Foul Weather appeared first on Tufts Health & Nutrition Letter. Read More