The Importance of Sleep

About one third of U.S. adults get less than the recommended seven to nine hours of sleep a night. In addition to making us feel sleepy during the day, this lack of adequate sleep could have serious health consequences.

To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.

Subscribe today and save 36% off the regular rate!

Already Subscribed?

Click Here to Sign In | Forgot your password? | Activate Web Access

The post The Importance of Sleep appeared first on Tufts Health & Nutrition Letter.

​About one third of U.S. adults get less than the recommended seven to nine hours of sleep a night. In addition to making us feel sleepy during the day, this lack of adequate sleep could have serious health consequences. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe
The post The Importance of Sleep appeared first on Tufts Health & Nutrition Letter. Read More