Mauricio Eberle Morales

1. With a sharp knife, peel the oranges, discarding all skin, including the white pith. Slice into wheels about 1/8-inch thick and set aside. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition

Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why certain foods make you feel unwell? Your genes may offer important tips on what to do. Scientists are learning more about how the interaction between your genes and what (and when) you eat can impact your health. To find out

Cardiovascular disease (CVD) is the leading cause of death in both women and men globally. In new research, scientists found that brief bouts of vigorous daily activities (such as mopping, scrubbing, or running for a bus) were associated with lower risk of major cardiovascular events, including heart attack and heart failure, in women who didn’t

Q: Do you get diabetes from eating too much sugar? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online

Making healthy food choices is not just about adding more nutritious foods to your plate, it’s about using them to replace less healthy options. Get started with these smart, strategic swaps. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the

Every year in the U.S., 600,000 people have a first stroke, and 160,000 die from stroke, making it the fifth leading cause of death and a leading cause of disability. More than half of these strokes could be prevented. The American Heart Association (AHA) and American Stroke Association (ASA) recently updated their guidelines for stroke