Colorectal cancer is the third most common cancer in the U.S. Drinking alcohol is associated with higher risk of this cancer. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little […]
Reduce Alcohol Intake to Lower Colorectal Cancer Risk Read More »
Grass-fed beef (from cows fed grass or other forage) has more omega-3 fatty acids than grain-fed beef (from cows fed a grain-based diet for the final months of their lives). Since omega-3s can have anti-inflammatory effects in the body, some people choose grass-fed beef in the hopes it will be a healthier alternative to grain-fed.
Grass-Fed and Grain-Fed Beef Have Similar Effects on Inflammation Read More »
A review of 17 randomized controlled trials involving more than 66,000 people concluded that cutting saturated fat intake lowers risk for heart attack and stroke—especially for those at higher risk for cardiovascular problems and when the saturated fat is replaced with polyunsaturated fat. To continue reading this article or issue you must be a paid
At Risk for Heart Disease? Lower Your Saturated Fat Intake Read More »
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Sesame Roasted Tempeh Read More »
The word “superfood” is a markeing term typically used to suggest a food has exceptional health benefits. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access
This Superfood Prevents Disease! (April Fools) Read More »
Osteoporosis is characterized by a decrease in bone density. It affects 12.6 percent of community-dwelling adults over 50 and 27.1 percent of women over 65 in the U.S. (for men over 65, the prevalence is 5.7 percent). People with osteoporosis are more likely to suffer bone fractures, which can lead to loss of independence, reduced
Osteoporosis Screening Recommended for All Women over 6 Read More »
This Superfood Prevents Disease! (April Fools) NewsBites: Grass-fed beef; alcohol and colorectal cancer Appetite Hormones Special Report: New Dietary Guidelines for Americans Fermented Foods Featured Recipe: Sesame Roasted Tempeh Ask Tufts Experts: Whole milk Myth of the Month: Soy foods are bad for you To continue reading this article or issue you must be a
Download the Full April 2026 Issue PDF Read More »
With brands like Under Armour and Dick’s Sporting Goods running their own studios, brand entertainment is finally coming of age.With brands like Under Armour and Dick’s Sporting Goods running their own studios, brand entertainment is finally coming of age. Read More
Brands Want to Be Hollywood Power Players. This Time, It Might Work Read More »
Víctor Gamarra Marzo 2026 En los últimos años, la minería ilegal de oro ha pasado de ser una actividad marginal en Perú a convertirse en un fenómeno económico de escala nacional con implicancias regionales. Las estimaciones del Instituto Peruano de Economía son difíciles de ignorar: exportaciones de oro ilegal cercanas a los 12 000 millones
Oro ilegal, violencia y respuesta estatal del Estado peruano Read More »
Nutrients, Vol. 18, Pages 1040: A Critical Narrative Review Appraisal of the 2025–2030 Dietary Guidelines: Scientific Strengths, Conceptual Gaps, and Overlooked Dimensions of Sustainability and Health Equity Nutrients doi: 10.3390/nu18071040 Authors: Dimitrios Papandreou Azza Alsuwaidi Zainab Taha Constantinos Giaginis Georgios K. Vasios Eleni P. Andreou The 2025–2030 Dietary Guidelines introduce an important shift in public
