Exploring Adherence and Acceptability of an Intermittent Carbohydrate Restriction Regime (ICARB) in Free‐Living Adults: A Feasibility Study
ABSTRACT Background Intermittent carbohydrate restriction (ICARB) presents a promising alternative to intermittent energy restriction for improving metabolic health; however, its practicality in real-world settings remains underexplored. The objective of this study was to evaluate the feasibility, adherence, and acceptability of a 4-week ICARB protocol in free-living adults without prescribed energy restriction. Methods Healthy adults aged […]


