Nutrients, Vol. 18, Pages 1789: Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial
Nutrients, Vol. 18, Pages 1789: Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial Nutrients doi: 10.3390/nu18111789 Authors: Khouloud Ben Maaoui Slaheddine Delleli Arwa Jebabli Nourhène Mahdi Juan Del Coso Hamdi Chtourou Luca Paolo Ardigò Ibrahim Ouergui Background/Objectives: Although creatine (Cr) supplementation is […]
