Nutrients, Vol. 16, Pages 4081: From Food Supplements to Functional Foods: Emerging Perspectives on Post-Exercise Recovery Nutrition
Nutrients, Vol. 16, Pages 4081: From Food Supplements to Functional Foods: Emerging Perspectives on Post-Exercise Recovery Nutrition Nutrients doi: 10.3390/nu16234081 Authors: Lifeng Wang Qing Meng Chun-Hsien Su Effective post-exercise recovery is vital for optimizing athletic performance, focusing on muscle repair, glycogen replenishment, rehydration, and inflammation management. This review explores the evolving trend from traditional supplements, […]
