Nutrición

Q: “I have some friends who use only coconut oil, and some who won’t touch it. Is it healthy, or not?” To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little

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Cardiovascular disease—including heart attack and stroke—is the leading cause of death worldwide. In the United States alone, one person dies from cardiovascular disease every 33 seconds. How much do you know about this common condition and how to prevent it? Test your knowledge with this quiz! To continue reading this article or issue you must

From tuna, salmon, and anchovies to sardines, herring, trout, and mackerel, there are many fish in the sea that are preserved by canning. These nutritious sources of protein are shelf-stable, budget-friendly, easy to prepare, and versatile. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts

If you want to lose weight—or keep from gaining—chances are you’re very aware of calories. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of

Ready-to-eat cereals are a popular breakfast choice in the U.S., especially among children. Researchers looked at the nutrient content of 1,200 new products marketed to children between January 1, 2010, and December 31, 2023. During that time, sodium content went up by 32 percent, and sugar content by 11 percent. Fiber content decreased over time.

In type 2 diabetes, glucose (blood sugar) does not move into the cells as it normally would, so it builds up in the blood stream, where it can have adverse effects on blood vessels and nerves. Physical activity encourages the transport of glucose into cells. To continue reading this article or issue you must be

A large study found that higher reported butter intake was associated with higher risk of death, while higher intake of plant-based oils was associated with lower risk. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts

Is reaching for an electrolyte-enhanced beverage like electrolyte water or Gatorade a scientifically based choice—or simply the result of savvy marketing? That depends on the situation. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health