If you want to lose weight—or keep from gaining—chances are you’re very aware of calories. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of
Should You Be Counting Calories? Read More »
Ready-to-eat cereals are a popular breakfast choice in the U.S., especially among children. Researchers looked at the nutrient content of 1,200 new products marketed to children between January 1, 2010, and December 31, 2023. During that time, sodium content went up by 32 percent, and sugar content by 11 percent. Fiber content decreased over time.
Breakfast Cereals Aren’t Getting Healthier Read More »
In type 2 diabetes, glucose (blood sugar) does not move into the cells as it normally would, so it builds up in the blood stream, where it can have adverse effects on blood vessels and nerves. Physical activity encourages the transport of glucose into cells. To continue reading this article or issue you must be
High-Intensity Interval Training Can Help Control Type 2 Diabetes Read More »
A large study found that higher reported butter intake was associated with higher risk of death, while higher intake of plant-based oils was associated with lower risk. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts
Plant-Based Oils Instead of Butter Associated with Lower Mortality Read More »
Is reaching for an electrolyte-enhanced beverage like electrolyte water or Gatorade a scientifically based choice—or simply the result of savvy marketing? That depends on the situation. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health
Electrolyte Drinks Read More »
Electrolyte Drinks NewsBites: Diabetes and HIIT; unhealthy breakfast cereals. Test Your Heart Health Knowledge Special Report: Should You Be Counting Calories? Canned Fish Featured Recipe: Niçoise Tuna Salad Ask Tufts Experts: Coconut Oil Myth of the Month: Fiber Supplements To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe
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Nutrients, Vol. 17, Pages 2478: The Profiles of Diet- or Exercise-Related Self-Efficacy and Social Support Associated with Insufficient Fruit/Vegetable Intake and Exercise in Women with Abdominal Obesity Nutrients doi: 10.3390/nu17152478 Authors: Yanjing Zeng Qing Long Yan Jiang Jieqian Li Zhenzhen Rao Jie Zhong Jia Guo Background/Objectives: Prioritizing diet- or exercise-related self-efficacy and social support with
Nutrients, Vol. 17, Pages 2481: Oat Fiber Alleviates Loperamide-Induced Constipation in Mice by Modulating Intestinal Barrier Function Nutrients doi: 10.3390/nu17152481 Authors: Yufei Shi Yuchao Han Jie Jiang Di Wang Zhongxia Li Guiju Sun Shaokang Wang Wang Liao Hui Xia Da Pan Ligang Yang Objective: To investigate the effects of oat fiber on animal constipation and
Nutrients, Vol. 17, Pages 2480: Salivary pH Modulation and Antimicrobial Properties of Oregano-Oil Jelly in Relation to Menstrual and Menopausal Status Nutrients doi: 10.3390/nu17152480 Authors: Georgiana Ioana Potra Cicalău Gabriela Ciavoi Ioana Scrobota Ionut Daniel Venter Madalin Florin Ganea Marc Cristian Ghitea Evelin Claudia Ghitea Maria Flavia Gîtea Timea Claudia Ghitea Csaba Nagy Diana Constanta
Nutrients, Vol. 17, Pages 2479: Prematurity and Low Birth Weight Among Food-Secure and Food-Insecure Households: A Comparative Study in Surabaya, Indonesia Nutrients doi: 10.3390/nu17152479 Authors: Arie Dwi Alristina Nour Mahrouseh Anggi Septia Irawan Rizky Dzariyani Laili Alexandra Vivien Zimonyi-Bakó Helga Judit Feith Background: Prematurity and low birth weight (LBW) drive infant morbidity and mortality, requiring
