The Interplay Between Evening Latency and Sleep‐Disturbing Diet on Sleep Quality Among Adults
ABSTRACT Objective To explore the direct and indirect pathways from evening diet high in ultra-processed foods, caffeine and/or alcohol to sleep quality, including the roles of evening latency and individual factors. Methods The participants (n = 2050; 18–65 y) were part of a virtual population-based study. Sleep quality was assessed using a composite score incorporating sleep duration, nocturnal […]
