The Effectiveness of the Mindfulness‐Based Dietary Intervention on Body Weight and Eating Behaviors
ABSTRACT Objective This study aimed to examine the effects of mindfulness-based dietary intervention on body weight and eating behaviors in obese individuals. Methods In total, 35 obese participants were randomized into the diet+mindfulness (n = 18) and diet (n = 17) groups. Participants in the diet group received only an individualized diet program, whereas those in the diet+mindfulness group […]
