A quasi-experimental study on the energy expenditure, exercise intensity, and rating of perceived exertion of a male bodybuilding posing training
Applied Physiology, Nutrition, and Metabolism, Volume 49, Issue 11, Page 1529-1538, November 2024. This study aimed to evaluate the intensity of posing training in male bodybuilders by comparing it to vigorous intensity parameters and examining the effects of stimulant usage and preparation phases. Specifically, this study compared posing training to established vigorous intensity benchmarks using […]
