Nutrición – Page 634

Red and Processed Meat Intake Associated with Higher Type 2 Diabetes Risk

A meta-analysis of data found that dietary patterns high in unprocessed red meat (beef, pork, lamb, and venison), and especially processed meat (like deli meats, bacon, ham, hotdogs, sausage, and jerky), are associated with higher risk of developing type 2 diabetes. The prospective study (which cannot prove cause and effect) included nearly 2 million participants […]

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Replacing Animal Fats with Plant Fats Associated with Lower Risk of Death

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Not all fats are equal when it comes to health. Fats from animals (meat, poultry, fish, dairy, and eggs) are higher in saturated fatty acids than most fats from plants. Higher intake of saturated relative to unsaturated fatty acids is associated with higher risk for cardiovascular disease. The fats in plants (grains, nuts, seeds, non-tropical

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Heart-Healthy Lifestyle Associated with Lower Cancer Risk

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Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort study looked at data on 277,000 participants. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the

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Download The Full November 2024 Issue PDF

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Give Thanks…with Less Waste NewsBites Make it a Mocktail Special Report: Top Health & Nutrition Tips from our Experts Fabulous Fiber! Featured Recipe: Farro and Vegetable Salad Q&A To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of

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YELLOW CURRIED LENTIL SOUP

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Place all ingredients into a large pot. Stir well and bring to simmer. Cook for 35 to 40 minutes until all vegetables are tender. Adjust seasonings as needed. Per serving: Calories: 215; Total Fat: 1 g; Saturated Fat: 0 g; Total Carbohydrate: 41 g; Total Sugars: 6 g (Added, 0 g); Dietary Fiber: 14 g;

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Does exercise modality and posture influence cerebrovascular and cardiovascular systems similarly?

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Applied Physiology, Nutrition, and Metabolism, Volume 49, Issue 11, Page 1539-1550, November 2024. Cerebral hemodynamics have been quantified during exercise via transcranial Doppler ultrasound, as it has high-sensitivity to movement artifacts and displays temporal superiority. Currently, limited research exists regarding how different exercise modalities and postural changes impact the cerebrovasculature across the cardiac cycle. Ten

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Retinol-binding protein 4 is a potential biomarker of changes in lean mass in postmenopausal women

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Applied Physiology, Nutrition, and Metabolism, Volume 49, Issue 11, Page 1551-1557, November 2024. Identifying biomarkers can help in the early detection of muscle loss and drive the development of new therapies. Research suggests a potential link between retinol-binding protein 4 (RBP4) and muscle mass, particularly in postmenopausal women. This study aimed to examine the association

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Interrelationships between stress, eating attitudes, and metabolism in endurance athletes across a competitive season

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Applied Physiology, Nutrition, and Metabolism, Volume 49, Issue 11, Page 1558-1572, November 2024. A competitive sport season represents a multidimensional stressor where physical and psychological stress may render an athlete susceptible to energy deficiency (ED). Downstream effects of ED can include a reduction in measured-to-predicted resting metabolic rate (RMRratio), indicating metabolic compensation. A pathway linking

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Sex-based differences in hematological values after normalization to body mass or fat-free mass in adults matched for aerobic fitness

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Applied Physiology, Nutrition, and Metabolism, Volume 49, Issue 11, Page 1517-1528, November 2024. Blood properties influence aerobic exercise performance. While vascular volumes and hemoglobin mass (Hbmass) are elevated in trained individuals, evidence of sex differences in vascular volumes is equivocal due to inadequate matching of aerobic fitness between males and females. This cross-sectional study aimed

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A quasi-experimental study on the energy expenditure, exercise intensity, and rating of perceived exertion of a male bodybuilding posing training

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Applied Physiology, Nutrition, and Metabolism, Volume 49, Issue 11, Page 1529-1538, November 2024. This study aimed to evaluate the intensity of posing training in male bodybuilders by comparing it to vigorous intensity parameters and examining the effects of stimulant usage and preparation phases. Specifically, this study compared posing training to established vigorous intensity benchmarks using

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