Nutrients, Vol. 18, Pages 1425: Melatonin, Caffeine, or Their Combination: Effects on Sleep, Performance, Perceived Exertion in a Placebo-Controlled Crossover Study
Nutrients, Vol. 18, Pages 1425: Melatonin, Caffeine, or Their Combination: Effects on Sleep, Performance, Perceived Exertion in a Placebo-Controlled Crossover Study Nutrients doi: 10.3390/nu18091425 Authors: Nourhène Mahdi Slaheddine Delleli Khouloud Ben Maaoui Arwa Jebabli Juan Del Coso Hamdi Chtourou Luca Paolo Ardigò Ibrahim Ouergui Background/Objectives: Melatonin (MEL) promotes sleep and recovery, while caffeine (CAF) enhances […]
