Nutrients, Vol. 17, Pages 238: Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review
Nutrients, Vol. 17, Pages 238: Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review Nutrients doi: 10.3390/nu17020238 Authors: Ryan Tam Lachlan Mitchell Adrienne Forsyth The use of creatine as a dietary supplement is widespread. However, its reported performance benefit has been largely demonstrated in male populations. The aim was to evaluate the effectiveness […]



